The Anchor Within

33 Essays on Change, Trust and Inner Strength

  • From a SPIEGEL bestselling author and holistic therapist
  • Provides concrete, scientifically sound tools for everyday life
  • For readers of Brianna Wiest, Leon Windscheid and Karin Kuschik
  • Topics: Mental Health, Self-Help, Resilience

Therapist Lea Banasch invites readers to change their perspective with clear, empathetic essays that address the often invisible inner struggles we face.

Banasch writes about the fear of failure, unhelpful patterns, and blocking thoughts, offering the core message that you are not alone. She integrates central psychological concepts in an understandable way, providing readers with concrete solutions and "coaching to go."

The book is a guide to finding clarity, confidence, and serenity in turbulent times, helping readers lead a self-determined life.

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Spain: Obelisco

  • Publisher: KiWi-Paperback
  • Release: 12.02.2026
  • ISBN: 978-3-462-01195-1
  • 288 Pages
  • Author: Lea Banasch
The Anchor Within
Lea Banasch The Anchor Within
Boris Breuer
© Boris Breuer
Lea Banasch

Lea Banasch , born in 1993, is a holistic therapist, nutritionist, and naturopath with her own practice. She has been sharing her expertise on social media since 2021 to educate and inspire a large following.