Therapist Lea Banasch invites readers to change their perspective with clear, empathetic essays that address the often invisible inner struggles we face.
Banasch writes about the fear of failure, unhelpful patterns, and blocking thoughts, offering the core message that you are not alone. She integrates central psychological concepts in an understandable way, providing readers with concrete solutions and "coaching to go."
The book is a guide to finding clarity, confidence, and serenity in turbulent times, helping readers lead a self-determined life.
